Jonathan Sephton 16:42 row
4,013m
Meters
16:42.3
Time
2:04.8
Pace
254
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 106 |
January 28, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,013m | 2:04.8 | 180 | 918 | 23 | 128 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 117 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 125 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 133 |
| 16:42.0 | 414m | 2:03.1 | 187 | 944 | 24 | 136 |
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Workout Graph
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