Jonathan Sephton 1:15:00 row
17,529m
Meters
1:15:00.0
Time
2:08.3
Pace
1090
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1692 |
| Drag Factor | 109 |
January 31, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,529m | 2:08.3 | 165 | 869 | 23 | 125 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 23 | 117 |
| 30:00.0 | 3,487m | 2:09.0 | 163 | 860 | 23 | 123 |
| 45:00.0 | 3,489m | 2:08.9 | 163 | 861 | 22 | 126 |
| 1:00:00.0 | 3,454m | 2:10.2 | 158 | 844 | 22 | 131 |
| 1:15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 23 | 130 |
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Workout Graph
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