Jonathan Sephton 7x4:00/3:00r row
7,263m
Meters
28:00.0
Time
1:55.6
Pace
500
Calories
152
Heart Rate
| Rest Distance | 3,246m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 49:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
February 05, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,263m | 1:55.6 | 226 | 1078 | 24 | 152 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 137 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 146 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 152 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 155 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | 156 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 159 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 162 |
| r3,246m |
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Workout Graph
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