Jonathan Sephton 17:05 row
4,067
Meters
17:05.1
Time
2:06.0
Pace
255
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 107 |
February 05, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.1 | 4,067 | 2:06.0 | 175 | 895 | 255 | 23 | 123 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 113 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 119 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 131 |
| 17:05.0 | 505 | 2:03.7 | 185 | 921 | 32 | 23 | 130 |
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Workout Graph
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