Jonathan Sephton 4x4000m/3:00r row
16,000m
Meters
1:06:49.8
Time
2:05.3
Pace
1015
Calories
131
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,166m |
| Overall Time | 1:18:49.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1479 |
February 07, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.8 | 16,000m | 2:05.3 | 178 | 912 | 21 | 131 |
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 20 | 123 |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 20 | 127 |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 133 |
| 16:28.5 | 4,000m | 2:03.5 | 186 | 938 | 21 | 139 |
| r1,166m |
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Workout Graph
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