Jonathan Sephton 2x30:00/5:00r row
14,253m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
137
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,012m |
| Overall Time | 1:10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 108 |
February 14, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,253m | 2:06.2 | 174 | 898 | 21 | 137 |
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 21 | 137 |
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 21 | 137 |
| r759m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.