Jonathan Sephton 10x1:00/1:00r row
2,733m
Meters
10:00.0
Time
1:49.7
Pace
197
Calories
152
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 109 |
February 16, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 25 | 152 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 131 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 164 |
| r2,075m |
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Workout Graph
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