Jonathan Sephton 31:06 row
7,295m
Meters
31:06.4
Time
2:07.9
Pace
452
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 109 |
February 16, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,295m | 2:07.9 | 167 | 875 | 21 | 125 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 105 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 117 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 118 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 121 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 128 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 149 |
| 31:06.0 | 245m | 2:14.6 | 143 | 792 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.