16,000m row on February 18, 2022

Jonathan Sephton 16,000m row

16,000m

Meters

1:11:30.0

Time

2:14.0

Pace

952

Calories

Average Watts	145
Calories Per Hour	799

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up of 4K then 6x5min @24, 4min rest. Last 2 @24/26 hard