Jonathan Sephton 2x1500m/5:00r row
3,000m
Meters
11:05.9
Time
1:50.9
Pace
217
Calories
162
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 21:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 111 |
February 23, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 28 | 162 |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 28 | 162 |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 27 | 161 |
| r1,009m |
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Workout Graph
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