Jonathan Sephton 34:22 row
8,010m
Meters
34:22.7
Time
2:08.7
Pace
491
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 110 |
February 23, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.7 | 8,010m | 2:08.7 | 164 | 864 | 23 | 128 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 117 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 123 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 123 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 126 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 135 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 142 |
| 34:22.0 | 1,001m | 2:10.8 | 156 | 837 | 24 | 131 |
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Workout Graph
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