Jonathan Sephton 1:00:05 row
14,536m
Meters
1:00:05.5
Time
2:04.0
Pace
927
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 109 |
February 24, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 14,536m | 2:04.0 | 183 | 931 | 22 | 132 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 120 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 122 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 119 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 128 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 130 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 136 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 136 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 138 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 141 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 145 |
| 55:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 148 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 149 |
| 1:00:05.0 | 16m | 2:36.2 | 92 | 615 | 13 | 106 |
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Workout Graph
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