Jonathan Sephton 4x15:00/2:00r row
13,961m
Meters
1:00:00.0
Time
2:08.9
Pace
864
Calories
144
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,518m |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
February 27, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,961m | 2:08.9 | 163 | 862 | 22 | 144 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 22 | 130 |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 22 | 136 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 23 | 144 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 22 | 164 |
| r557m |
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Workout Graph
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