Jonathan Sephton v500m/8:00r...3 row
1,000m
Meters
3:21.1
Time
1:40.5
Pace
81
Calories
156
Heart Rate
| Rest Distance | 3,556m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 19:21.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 111 |
February 28, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 30 | 156 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 159 | |
| r: 8:00 | 1,738m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 154 | |
| r: 4:00 | 859m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 156 | |
| r: 4:00 | 959m | ||||||
| r3,556m |
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Workout Graph
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