Jonathan Sephton 32:10 row
7,516m
Meters
32:10.8
Time
2:08.4
Pace
464
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 110 |
February 28, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.8 | 7,516m | 2:08.4 | 165 | 868 | 22 | 125 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 117 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 119 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 126 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 125 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 134 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 126 |
| 32:10.0 | 489m | 2:12.9 | 149 | 812 | 21 | 127 |
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Workout Graph
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