Jonathan Sephton 15:28 row
3,517m
Meters
15:28.2
Time
2:11.9
Pace
211
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 110 |
March 02, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,517m | 2:11.9 | 152 | 824 | 22 | 134 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 125 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 133 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 138 |
| 15:28.0 | 111m | 2:06.1 | 174 | 900 | 19 | 140 |
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Workout Graph
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