Jonathan Sephton 1512m row
1,512m
Meters
5:24.6
Time
1:47.3
Pace
114
Calories
117
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 109 |
March 02, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,512m | 1:47.3 | 283 | 1273 | 28 | 117 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 150 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 27 | 157 |
| 1:46.8 | 1,500m | 1:46.8 | 287 | 1288 | 29 | 161 |
| 0:04.0 | 1,512m | 2:46.6 | 76 | 560 | 0 | 161 |
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Workout Graph
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