Jonathan Sephton 26:06 row
6,073m
Meters
26:06.2
Time
2:08.9
Pace
373
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 109 |
March 02, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 6,073m | 2:08.9 | 163 | 861 | 22 | 123 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 116 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 118 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 121 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 120 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 138 |
| 26:06.0 | 235m | 2:20.4 | 126 | 735 | 21 | 127 |
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Workout Graph
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