Jonathan Sephton 4:36 row
1,024m
Meters
4:36.9
Time
2:15.2
Pace
60
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 112 |
March 04, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,024m | 2:15.2 | 142 | 787 | 23 | 126 |
| 4:36.0 | 1,025m | 2:14.6 | 143 | 793 | 23 | 126 |
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Workout Graph
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