Jonathan Sephton v1:00/1:00r...20 row
5,457m
Meters
20:00.0
Time
1:49.9
Pace
393
Calories
144
Heart Rate
| Rest Distance | 5,146m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,603m |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 97 |
March 04, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,457m | 1:49.9 | 263 | 1206 | 29 | 144 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 118 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 122 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 136 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 138 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 137 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 143 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 149 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 151 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 9:00 | 1,451m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 143 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 139 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 142 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 143 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 151 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 157 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 163 | |
| r: 1:00 | 105m | ||||||
| r5,146m |
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Workout Graph
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