Jonathan Sephton 12:40 row
3,027m
Meters
12:40.8
Time
2:05.6
Pace
190
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 100 |
March 04, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,027m | 2:05.6 | 176 | 906 | 23 | 122 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 115 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 126 |
| 12:40.0 | 655m | 2:02.1 | 192 | 961 | 26 | 126 |
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