Jonathan Sephton 4:34 row
1,028m
Meters
4:34.8
Time
2:13.6
Pace
61
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 108 |
March 05, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,028m | 2:13.6 | 147 | 804 | 23 | 135 |
| 4:34.0 | 1,029m | 2:13.1 | 148 | 810 | 23 | 135 |
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Workout Graph
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