Jonathan Sephton 2x2150m/7:00r row
4,300m
Meters
16:23.0
Time
1:54.3
Pace
301
Calories
159
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 30:23.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 109 |
March 05, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,300m | 1:54.3 | 234 | 1106 | 26 | 159 |
| 8:09.3 | 2,150m | 1:53.7 | 238 | 1117 | 26 | 155 |
| 8:13.7 | 2,150m | 1:54.8 | 231 | 1095 | 26 | 162 |
| r1,723m |
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Workout Graph
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