Jonathan Sephton 13:04 row
3,065m
Meters
13:04.7
Time
2:08.0
Pace
190
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 109 |
March 05, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,065m | 2:08.0 | 167 | 874 | 23 | 129 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 121 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 135 |
| 13:04.0 | 743m | 2:03.8 | 184 | 934 | 24 | 132 |
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