Jonathan Sephton 6x1500m/6:00r row
9,000
Meters
35:17.2
Time
1:57.6
Pace
611
Calories
145
Heart Rate
| Rest Distance | 6,526 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,526 |
| Overall Time | 1:11:17.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1561 |
| Drag Factor | 109 |
March 07, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.2 | 9,000 | 1:57.6 | 215 | 1038 | 25 | 145 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 930 | 20 | 127 |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 951 | 22 | 138 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 24 | 142 |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1029 | 26 | 144 |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1121 | 28 | 151 |
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1240 | 30 | 166 |
| r6,526 |
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Workout Graph
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