Jonathan Sephton 5:07 row
1,205m
Meters
5:07.9
Time
2:07.7
Pace
74
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 112 |
March 07, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,205m | 2:07.7 | 168 | 877 | 14 | 120 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 120 |
| 5:07.0 | 27m | 2:09.6 | 161 | 852 | 8 | 120 |
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Workout Graph
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