Jonathan Sephton 10:50 row
2,516m
Meters
10:50.4
Time
2:09.2
Pace
153
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 110 |
April 09, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 2,516m | 2:09.2 | 162 | 857 | 22 | 145 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 143 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 146 |
| 10:50.0 | 194m | 2:08.8 | 164 | 862 | 21 | 146 |
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