Jonathan Sephton 15:00 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 112 |
April 11, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 23 | 133 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 126 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 129 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 132 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 134 |
| 15:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 144 |
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Workout Graph
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