Jonathan Sephton 20:05 row
4,735m
Meters
20:05.8
Time
2:07.3
Pace
294
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 106 |
April 14, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,735m | 2:07.3 | 170 | 883 | 24 | 132 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 116 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 126 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 130 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 143 |
| 20:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 143 |
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Workout Graph
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