Jonathan Sephton 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 109 |
April 15, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 24 | 127 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 115 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 23 | 121 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 124 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 24 | 131 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 27 | 145 |
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Workout Graph
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