Jonathan Sephton 3x2000m/2:00r row
6,000m
Meters
24:33.8
Time
2:02.8
Pace
389
Calories
143
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 30:33.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 110 |
April 16, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 6,000m | 2:02.8 | 189 | 950 | 24 | 143 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 23 | 124 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 23 | 143 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 25 | 161 |
| r761m |
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Workout Graph
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