Jonathan Sephton 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
321
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 109 |
April 18, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 24 | 134 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | 122 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 25 | 126 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 132 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 22 | 139 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 151 |
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Workout Graph
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