Jonathan Sephton 6000m row
6,000m
Meters
25:06.6
Time
2:05.5
Pace
379
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 107 |
April 20, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 6,000m | 2:05.5 | 177 | 908 | 23 | 129 |
| 5:11.8 | 1,200m | 2:09.9 | 160 | 849 | 22 | 114 |
| 5:07.7 | 2,400m | 2:08.2 | 166 | 871 | 23 | 122 |
| 5:05.5 | 3,600m | 2:07.2 | 170 | 884 | 23 | 124 |
| 5:03.6 | 4,800m | 2:06.5 | 173 | 895 | 23 | 132 |
| 4:38.0 | 6,000m | 1:55.8 | 225 | 1075 | 26 | 155 |
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Workout Graph
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