Jonathan Sephton 3x10:00/1:30r row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
471
Calories
140
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,825m |
| Overall Time | 34:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 106 |
April 22, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 24 | 140 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 23 | 123 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | 133 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 25 | 165 |
| r537m |
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Workout Graph
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