Jonathan Sephton 3x10:00/2:00r row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
142
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 109 |
April 23, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 24 | 142 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 23 | 127 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | 135 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 25 | 165 |
| r321m |
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Workout Graph
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