Jonathan Sephton 3x10:00/2:00r row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
143
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 108 |
April 24, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 25 | 143 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 23 | 120 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 25 | 147 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 26 | 162 |
| r544m |
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Workout Graph
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