Jonathan Sephton 5x10:00/2:00r row
12,018m
Meters
50:00.0
Time
2:04.8
Pace
620
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 110 |
April 26, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,018m | 2:04.8 | 180 | 919 | 23 | |
| 0 | ||||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 23 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 23 | |
| r1,000m |
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Workout Graph
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