Jonathan Sephton 5x250m/1:00r row
1,250m
Meters
4:19.3
Time
1:43.7
Pace
98
Calories
149
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 9:19.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 110 |
April 28, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,250m | 1:43.7 | 314 | 1379 | 32 | 149 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 128 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 144 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 153 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | 162 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 157 |
| r844m |
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Workout Graph
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