Jonathan Sephton 21:50 row
5,109m
Meters
21:50.8
Time
2:08.2
Pace
315
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 108 |
April 28, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,109m | 2:08.2 | 166 | 870 | 23 | 119 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 108 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 114 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 123 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 130 |
| 21:50.0 | 424m | 2:09.7 | 160 | 851 | 22 | 122 |
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Workout Graph
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