Jonathan Sephton 1:00:06 row
14,240m
Meters
1:00:06.1
Time
2:06.6
Pace
889
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 109 |
April 29, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 14,240m | 2:06.6 | 172 | 893 | 23 | 126 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 115 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 116 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 117 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 121 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 123 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 123 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 122 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 122 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 125 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 129 |
| 55:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 136 |
| 1:00:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 145 |
| 1:00:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 145 |
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Workout Graph
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