Jonathan Sephton 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 109 |
April 30, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 23 | 127 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 117 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 121 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 126 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 132 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 141 |
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Workout Graph
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