Jonathan Sephton 4x8:00/2:00r row
8,036m
Meters
32:00.0
Time
1:59.4
Pace
538
Calories
145
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 99 |
May 02, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,036m | 1:59.4 | 205 | 1006 | 24 | 145 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 23 | 111 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 24 | 145 |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 24 | 158 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 25 | 164 |
| r986m |
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Workout Graph
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