Jonathan Sephton 10000m row
10,000m
Meters
40:34.6
Time
2:01.7
Pace
654
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 109 |
May 04, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 10,000m | 2:01.7 | 194 | 967 | 23 | 143 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 22 | 123 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 22 | 128 |
| 8:06.8 | 6,000m | 2:01.7 | 194 | 968 | 23 | 146 |
| 7:47.6 | 8,000m | 1:56.9 | 219 | 1054 | 25 | 155 |
| 7:41.4 | 10,000m | 1:55.3 | 228 | 1084 | 25 | 163 |
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Workout Graph
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