Jonathan Sephton 30:34 row
7,389m
Meters
30:34.9
Time
2:04.1
Pace
472
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 110 |
May 06, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 7,389m | 2:04.1 | 183 | 929 | 26 | 145 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 125 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 133 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 137 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 147 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 145 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 162 |
| 30:34.0 | 164m | 1:43.6 | 314 | 1381 | 31 | 164 |
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Workout Graph
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