Jonathan Sephton 1:01:06 row
14,579m
Meters
1:01:06.7
Time
2:05.7
Pace
920
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 111 |
May 08, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.7 | 14,579m | 2:05.7 | 176 | 905 | 24 | 131 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 108 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 119 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 117 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 115 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 122 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 127 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 128 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 141 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 140 |
| 50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 138 |
| 55:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 140 |
| 1:00:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 148 |
| 1:01:06.0 | 304m | 1:48.5 | 274 | 1241 | 28 | 154 |
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Workout Graph
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