Jonathan Sephton 1:00:06 row
14,187m
Meters
1:00:06.4
Time
2:07.1
Pace
884
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 108 |
May 13, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,187m | 2:07.1 | 170 | 886 | 22 | 136 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 113 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 123 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 124 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 129 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 133 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 133 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 138 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 143 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 129 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 141 |
| 55:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 142 |
| 1:00:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 162 |
| 1:00:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 162 |
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Workout Graph
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