Jonathan Sephton 1:00:20 row
14,287m
Meters
1:00:20.0
Time
2:06.6
Pace
895
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 109 |
May 15, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.0 | 14,287m | 2:06.6 | 172 | 892 | 23 | 141 |
| 13:00.0 | 3,009m | 2:09.6 | 161 | 853 | 23 | 124 |
| 26:00.0 | 3,010m | 2:09.5 | 161 | 853 | 22 | 130 |
| 39:00.0 | 3,078m | 2:06.7 | 172 | 892 | 22 | 143 |
| 52:00.0 | 3,151m | 2:03.7 | 185 | 935 | 24 | 149 |
| 1:00:20.0 | 2,040m | 2:02.5 | 190 | 954 | 25 | 159 |
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Workout Graph
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