Jonathan Sephton 1:01:08 row
14,019m
Meters
1:01:08.8
Time
2:10.8
Pace
846
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 110 |
May 20, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.8 | 14,019m | 2:10.8 | 156 | 837 | 24 | 115 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 111 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 112 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 110 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 113 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 114 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 112 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 114 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 118 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 118 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 115 |
| 55:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 115 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 124 |
| 1:01:08.0 | 262m | 2:09.7 | 160 | 851 | 22 | 121 |
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Workout Graph
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