Jonathan Sephton 2x5:00/1:30r row
2,456m
Meters
10:00.0
Time
2:02.1
Pace
160
Calories
125
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 13:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 104 |
November 07, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 24 | 125 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 105 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 145 |
| r106m |
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Workout Graph
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