Jonathan Sephton 4x5:00/1:30r row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
316
Calories
134
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 107 |
November 11, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 24 | 134 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 124 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 126 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 132 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 153 |
| r638m |
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Workout Graph
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